![]() ![]() One at a time, you can reintroduce the following foods and monitor your tolerance and any adverse reactions. Maintain your body’s internal clock by aiming to get an hour of daylight each day.Reduce your animal protein intake to 2 ounces (or fewer) per day.Eat less frequently and less food overall.Increase your ketogenic fats, which are in MCT oil and coconut oil.Continue to avoid most off-limits foods (we’ll go into which ones you can reintroduce next).Continue to eat all PPP-approved foods on the Plant Paradox food list.In Phase 3, this is the Plant Paradox list of food and other habits: Fruits with resistant starches (and one avocado every day).The Plant Paradox list of food you’re allowed to eat during Phase 2: Most oils and fats (long-chain saturated fats, mono- and polyunsaturated long-chain fats, and saturated fats).The off-limits items-the Just Say “No” List-were foreign to the human diet until the Agricultural Revolution about 10,000 years ago that’s not enough time for humans to develop resistance to the lectins contained in these foods. Remember what to avoid with the Plant Paradox food list. They may be lettuce boats filled with guacamole, half an avocado seasoned with lemon juice, or one-quarter cup of approved nuts, including walnuts, pistachios, and macadamia nuts.įor condiments and seasonings, avoid any pre-packaged salad dressings and sauces. MCT oil (also called liquid coconut oil).Extra-virgin olive oil (cook at low heat, never high heat).You can eat no more than 8 ounces of protein a day in two 4-ounce portions. (Shortform note: Some vegetables approved for the cleanse-such as onions, garlic, and artichokes-are considered root vegetables, despite the fact that roots are on the off-limits list.) endive, lettuce, spinach, Swiss chard, and watercress) bok choy, broccoli, Brussels sprouts, cauliflower, kale, and mustard greens) They can be fresh or frozen, and you can have as much as you want, either cooked or raw. Vegetables should be organic, in season, and grown locally and sustainably, if possible. ![]() ![]() Now let’s look at what you can eat on the Plant Paradox food list. The Plant Paradox Food List: Phase 1ĭuring the cleanse, these are the foods that are off-limits: Read on to see what you can and can’t eat in each phase of the Plant Paradox Program with this comprehensive look at the Plant Paradox food list. What is on the Plant Paradox food list? How does the Plant Paradox food list change with each phase? Like this article? Sign up for a free trial here. Shortform has the world's best summaries of books you should be reading. It provides readers with an overview of each condition, the Tibb understanding on that disease, and its management, using medication and regimental therapies where necessary, but focusing on diet and Lifestyle Factors.This article is an excerpt from the Shortform summary of "The Plant Paradox" by Steven R. The book offers a wealth of invaluable information and includes 50 common illness conditions. Readers are given insight on how lifestyle factors appropriate to each individual as well as to specific illness conditions can help restore and managing health. The causes of illnesses and the rationale behind treatment from the Tibb perspective are explored in-depth, with discussion centering around the qualitative nature of disease. ![]() This detailed yet easy to grasp publication has been designed for individuals without a medical background to better understand the key concepts of Temperament-Your Uniqueness and its relationship to the predisposition of illness conditions as well as Physis- the body’s innate ability to self-heal, and how each individual can support Physis to achieve internal harmony. “Healing with Tibb”, provides consumers with a comprehensive overview of the Tibb philosophy with the aim of empowering individuals to better maintain health and manage illness conditions using appropriate lifestyle factors. ![]()
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